Saying “Cheese!” to National Cheese Day

From its accidental discovery over 7,000 years ago to the 2,000+ varieties we enjoy today, cheese is a staple that brings both flavor and nutrition to our tables.

Why is Cheese a “Grate” Choice for Kids

Cheese is more than just a delicious topping for pizza; it is a nutrient-dense powerhouse that supports growing bodies. 

• Skeletal Strength—Cheese is high in calcium and vitamin D
• Muscle Growth—Cheese is an excellent source of high-quality protein
• Dental Health—Harder cheeses like Cheddar and Swiss can help prevent tooth decay by 
• promoting saliva, which neutralizes acids in the mouth.
• Energy Support—Cheese is packed with vitamin A and B12 
• Lactose-Friendly—Many hard cheeses like Parmesan or Swiss are naturally low in lactose making them a great option for children with sensitivities.

 Kid-Friendly Recipes for Your National Cheese Day Celebration:

Mac and Cheese Bites

Kids can help scoop prepared mac and cheese into a muffin tins and top with extra cheese before baking.

Stuffed Cheesy Pretzels

Little hands are perfect for rolling dough balls and hiding a cube of cheese inside. Place each ball on a baking sheet and bake at 350 degrees until golden brown.

Cheese Crackers

Use cookie cutters to cut fun shapes out of a simple cheddar and whole-grain dough. Place these on a baking sheet and bake at 350 degrees until golden brown.

WICHealth.org, (970) 874-2185